This comprehensive, 65+ page product includes everything you will need to teach about mental health, physical health, self-care, healthy relationships, and puberty in an intermediate or middle school classroom. Readings, comprehension questions, reflection pages, data-tracking charts, and projects where students share information with little buddies and/or classmates are all included! **PLEASE NOTE** - If you are doing LEARNING ONLINE during the pandemic, please disregard my regular terms and conditions and feel free to share this document with your students and their families. Most topics are introduced with an original text and followed by comprehension questions and/or reflection pages or data-tracking charts. Four mini-projects and two rubrics are included that encourage older students to 'take the lead' by raising awareness or helping younger students develop healthy lifestyles. CHECK OUT THE PREVIEW FOR A CLOSER LOOK! This print-and-go product is a key part of how I provide information about health to my students and foster meaningful sharing, particularly about mental health, self-care, and personal awareness. I usually use this workbook/journal as morning work and follow with a discussion. Topics Included: ⛹PHYSICAL HEALTH -Healthy foods and diets -Proper hydration -Daily Physical Activity and exercise -Setting fitness goals using the FITT principle -Sleep -Cleanliness and hygiene -Oral health -Disease prevention -Communicable and non-communicable illnesses -How bodies change during puberty -Menstruation and menstruation hygiene ❤️MENTAL HEALTH & SELF-CARE -Self-care -Stress reduction -Coping with stress -Sources of health information and support services -Things I like about myself -This is me -Self and public perception -How I learn best -Gratitude -Hopes & Dreams + short- long-term goals to achieve them -Mood tracking ✌HEALTHY RELATIONSHIPS -Consent -How relationships change during puberty -Rights and responsibilities for