To help you become more self-aware with how your body copes with stressors we have created a free Wellbeing Tracker. Using the Wellbeing Tracker you can keep track of your lifestyle foundations and generate feeling of wellness each day. It also includes your three goals for the day which can be anything from hang out the washing to do some meditation. Don’t forget to add your self-care moment for the week at the end of every week. The happiness wheel graphs your general feeling of happiness over the day.
The Wellbeing Tracker has been printed with a mindfulness colouring background for those that enjoy mindfulness colouring. Choose from three colouring designs. This wellness tracker can be used with friends, family members or your students.
We’d love your feedback on the Wellbeing Tracker so please send through your comments and photos of you using the tracker to Kat.Mardell@tiptheteacher.com.au